feeling5588's Journal, 10 May 19

內臟脂肪4、體脂29.1

57.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

780 kcal

Fat: 37.99g | Prot: 67.56g | Carbs: 46.34g. Breakfast: 香蕉, 奧利塔特級初榨橄欖油, 有皮雞胸肉, 水, 杏鲍菇, 地瓜葉, 栗子南瓜. Lunch: 水. more...

1787 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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feeling5588's Weight History