Weigh In record (no journal entry) for 09 May 2019
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 72.55g | Prot: 85.35g | Carbs: 273.71g.
Breakfast: Frutillas, Miel. Lunch: Manzana Roja, Huevo Duro. Dinner: La Serenísima Queso Port Salut Light, Manzana Roja, Palta, Lentejas Hervidas, Lucchetti Arroz Integral, Filete de Res (Consumir Sólo Magro), Aceite de Oliva Extra Virgen, Casalta Aceto Balsámico Tipo Reducción, Tomates Cherry, Lechuga Iceberg (Incluye los Arrepollos), Huevo Revuelto. more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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