Weigh In record (no journal entry) for 10 May 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 115.30g | Prot: 117.86g | Carbs: 160.03g.
Lunch: Kirkland 無調味綜合堅果. Dinner: Kirkland 摩佐拉乾酪, 酪梨, 大漢 超嫩豆腐, 雞胸肉, 水煮蛋. Snacks/Other: 香草味砂糖曲奇餅, 向日葵牌 檸檬味夾心餅乾, LAURAS EGG Cracklets, 科克蘭 玉米片, 樂事 (Lay's) 蒜香烤蝦味洋芋片, 池湖屋 平切洋芋片-北海道玉米濃湯. more...
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Losing 7 kg a Week
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