Weigh In record (no journal entry) for 10 May 2019
|
60.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 99.27g | Prot: 93.76g | Carbs: 214.49g.
Breakfast: 即溶咖啡（咖啡粉）, 番石榴, 原味玉米片, 煎雞蛋卷或炒雞蛋. Lunch: 金蘭 筍茸, 豆角, 油豆腐, 炒青菜. Dinner: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 經典熱奶茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: 紅豆湯, 芋圓. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|