Weigh In record (no journal entry) for 10 May 2019
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.73g | Prot: 39.05g | Carbs: 133.06g.
Breakfast: 찐고구마. Lunch: 청정원 비타초코우유, 생선까스, 청정원 딸기잼, 일반 또는 버터밀크 비스킷, 배추김치, 단무지, 야채샐러드, 밥, 치킨까스, 돈까스. Dinner: 헬스원 프로틴오트바, 미주라 통밀 도넛츠, 구운계란. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, 급찐급빠 - 9 minutes, 크런치 - 5 minutes, 레그레이즈 - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 6 minutes, 허벅지 1cm 운동 - 5 minutes, drive by inner - 5 minutes, Air Climber - 10 minutes. more...
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Gaining 5.6 kg a Week
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