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aroarj
Journal
09 May 19
aroarj's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
88.6 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
657 kcal
Fat: 46.95g | Prot: 53.26g | Carbs: 25.21g.
Breakfast:
Café com Leite Desnatado, Omelete ou Ovos Mexidos.
Lunch:
Rúcula, Peixe Empanado Frito, Brócolis Cozido.
Dinner:
Pepino Japonês, Alface, Sadia Hambúrguer Bovino.
Snacks/Other:
Trident Trident Menta, Trident Chiclete de Canela, Café.
more...
2479 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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aroarj's Weight History
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