aroarj's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

88.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

657 kcal

Fat: 46.95g | Prot: 53.26g | Carbs: 25.21g. Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Rúcula, Peixe Empanado Frito, Brócolis Cozido. Dinner: Pepino Japonês, Alface, Sadia Hambúrguer Bovino. Snacks/Other: Trident Trident Menta, Trident Chiclete de Canela, Café. more...

2479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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aroarj's Weight History

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aroarj's Journal, 09 May 19

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aroarj's Weight History