Ferpd's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

81.7 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1318 kcal

Fat: 48.56g | Prot: 55.74g | Carbs: 160.26g. Breakfast: Nutrisa Salvena, Soprole Yoghurt Batido Protein +. Lunch: Palmeritas, Philadelphia Roll. Dinner: Sopa de Pollo con Fideos, Guatitas a la Jardinera. Snacks/Other: Watt's Jugo Fresco Naranja. more...

2093 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Ferpd's Weight History

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Ferpd's Journal, 09 May 19

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Ferpd's Weight History