Weigh In record (no journal entry) for 09 May 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.21g | Prot: 62.32g | Carbs: 146.65g.
Breakfast: Jussara Leite Desnatado, Nescafé Café Solúvel Granulado Matinal, Omelete ou Ovos Mexidos com Queijo. Lunch: Farofa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Snacks/Other: Tapioca de Queijo. more...
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Losing 1.6 kg a Week
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caroltiezerin's Weight History
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