Weigh In record (no journal entry) for 07 December 2012
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1193 kcal
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Fat: 66.26g | Prot: 54.97g | Carbs: 31.00g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Deli Select Honey Ham Water Added. Dinner: Broiled or Baked Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Budweiser Beer, Busch Light. more...
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1834 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 45 minutes, Resting - 16 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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