Weigh In record (no journal entry) for 09 May 2019
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 73.65g | Prot: 69.03g | Carbs: 231.64g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Pekmez, Domatesler, Gözleme. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Patlıcan Salatası, Salçalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Çıtır Leblebi, Tadım Çekirdek, Hurma. more...
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Gaining 0.1 kg a Week
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