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有降一點回來了😅😅😅
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66.8 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 32.14g | Prot: 51.81g | Carbs: 117.26g.
Lunch: 雞大腿（烤製或烘焙，吃皮）, 水煮蛋, 龍鬚菜. Dinner: 芒果, 白饅頭, 蘋果, 水煮蛋, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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