stelviomissie's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

73.3 kg Lost so far: 0.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1285 kcal

Fat: 51.24g | Prot: 48.85g | Carbs: 158.56g. Breakfast: Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt, Jordans Crunchy Muesli. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: Frieten, Frikandel. Snacks/Other: Pink Lady Appels, Banaan, Koffie met Melk. more...

2141 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stelviomissie's Journal, 09 May 19

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stelviomissie's Weight History