Weigh In record (no journal entry) for 09 May 2019
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 91.28g | Prot: 111.11g | Carbs: 75.24g.
Breakfast: 乳清蛋白, 菊子香 即溶咖啡粉. Lunch: 茭白, 炸豆皮, 炒白菜, 中華 超嫩豆腐, 皮蛋, 水煮蛋. Dinner: 牛肉. Snacks/Other: OAT MILK 牛奶燕麥, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果. more...
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Losing 0.2 kg a Week
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