Weigh In record (no journal entry) for 09 May 2019
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 20.25g | Prot: 75.32g | Carbs: 110.39g.
Breakfast: Kurma, Telur Puyuh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Quaker Instant Oatmeal. Snacks/Other: Apel, Melon, Buah Naga, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.9 kg a Week
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nadiarizqii's Weight History
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