8Trace8's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

81.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

521 kcal

Fat: 14.27g | Prot: 14.92g | Carbs: 80.72g. Breakfast: Kaffee mit Milch. Lunch: K-Classic Knoblauch Sauce, Gemischter Salat, Fladenbrot, Aldi Sushi Box Yasu. Snacks/Other: Flying Power Sugar Free. more...

2122 kcal

Exercise: Yard Work (gardening) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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8Trace8's Journal, 09 May 19

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8Trace8's Weight History