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marcelhbarbosa
Journal
09 May 19
marcelhbarbosa's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
107.2 kg
Lost so far:
15.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
254 kcal
Fat: 8.54g | Prot: 9.17g | Carbs: 34.92g.
Breakfast:
Adria Torrada Integral.
Snacks/Other:
Esfiha.
more...
846 kcal
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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marcelhbarbosa's Weight History
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