Weigh In record (no journal entry) for 09 May 2019
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.27g | Prot: 38.05g | Carbs: 222.68g.
Breakfast: Agua, Quaker Avena en Hojuelas . Lunch: Jugo de Guayaba, Yuca Frita, Mojarra, Alverjas Cocidas (Frescas), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Agua de Panela, Empanada de Carne. more...
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Losing 7 kg a Week
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Leonardo Duque's Weight History
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