Weigh In record (no journal entry) for 09 May 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 22.85g | Prot: 38.30g | Carbs: 77.32g.
Breakfast: Огурец (с Кожурой), Яйцо, Вода, Эмир Сыр Адыгейский, Вода, Овсяные Отруби. Lunch: Вода, Плов с Курицей, Куриный Суп с Кусочками и Лапшой, Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
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1828 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akmaral88's Weight History
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