Weigh In record (no journal entry) for 09 May 2019
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 87.15g | Prot: 86.90g | Carbs: 82.33g.
Lunch: 鹹蛋苦瓜, 蒜泥白肉, 白飯, 菜脯蛋, 炒四季豆. Dinner: 得意的一天 葵花油, 蒜頭, 高麗菜, 煎雞蛋, 雞胸肉, 芥菜, 火鍋川粉. Snacks/Other: 義美 古早傳統無加糖豆奶, 茶葉蛋, 天一貢糖 貢糖. more...
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Losing 4.9 kg a Week
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o968071226's Weight History
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