Weigh In record (no journal entry) for 09 May 2019
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.54g | Prot: 56.52g | Carbs: 130.34g.
Breakfast: Midway Diet Way. Lunch: Arroz Integral (Longo, Cozido), Nutrella Bolo de Chocolate com Recheio de Chocolate, Carne. Dinner: Seven Boys Bisnaguinha, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Midway Diet Way. more...
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Losing 1.3 kg a Week
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iwano-marcio's Weight History
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