Weigh In record (no journal entry) for 09 May 2019
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 43.82g | Prot: 178.07g | Carbs: 214.56g.
Lunch: Crostata alla Marmellata, Fesa di Tacchino, Myprotein Omega 3. Dinner: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Latte Parzialmente Scremato, Myprotein Impact Whey Isolate, Mandorle. more...
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Losing 1.4 kg a Week
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