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31.7
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57.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 47.42g | Prot: 40.79g | Carbs: 79.88g.
Lunch: 台灣比菲多 優意思頂級牛奶優格, 木瓜, 義美 亞麻仁油, Kewpie 胡麻醬 (10ml), 洋蔥, 鹹豬肉, 南瓜, 中華 板豆腐, 花椰菜. Dinner: 義美 沙茶醬, 醬油（低鈉）, 冬粉, 鹌鹑蛋, 雞蛋（整個）, 玉米, 蝦, 金針菇, 水煮肉片, 高麗菜, 蛤蜊/蜆. Snacks/Other: 拿坡里 重乳酪蛋糕. more...
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1758 kcal
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Exercise:
餵母奶 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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