Weigh In record (no journal entry) for 09 May 2019
|
86.6 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 40.91g | Prot: 94.26g | Carbs: 111.54g.
Breakfast: Optifit Magere Kwark Citroen. Lunch: Hertog Bosbessen Cheesecake Ijs, Hertog 3 Chocolades, Zonnatura Kersenjam, Melkan Magere Franse Kwark. Dinner: Aviko Pom Duchesse, Witlof, AH Beenham , Bereide Champignons, Tomaten, Gekookt Ei, Varkenshaas. Snacks/Other: Kaas. more...
|
|
3455 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 35 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours, Bicycling (slow) - 18/kph - 1 hour. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|