Weigh In record (no journal entry) for 09 May 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.32g | Prot: 63.20g | Carbs: 123.06g.
Breakfast: Arla Lättmjölk, Socker, AXA Fiberhavregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, ICA Basic Pyttipanna, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Skinka, Kaffe (Bryggt på Kaffepulver), Pågen Hönökaka, Flora Smörgåsmargarin, Skinka. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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