Weigh In record (no journal entry) for 09 May 2019
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109 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 78.11g | Prot: 134.61g | Carbs: 125.82g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Äpfel, Cocktailtomaten, Rote Paprika, Zucchini, Balsamico. Lunch: Edeka Harzer Roller, Olivenöl, Gazi Hirtenkäse Leicht. Dinner: J. D. Gross Trüffel Praline, Ener Bio Dinkel - Ganzes Korn. Snacks/Other: TiP Gurkentopf, Kaufland Bio Tofu Geschnetzeltes. more...
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Losing 1.4 kg a Week
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ChiaraKW's Weight History
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