Einen wunderschönen guten Morgen 😃
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97.8 kg
Lost so far: 21.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 67.34g | Prot: 81.89g | Carbs: 182.98g.
Breakfast: Schweizer Käse (Fettarm), Butter, TiP H-Vollmilch 3,5%, Möhren, Gut & Günstig Alaska Seelachs-Salat, Golden Toast Weizen Toasties. Lunch: Spargel, Aldi Sushi Box Yasu, Hähnchenbrustfilet, Kirschtomaten, Essig und Öl Dressing (Hausrezept). Dinner: Erdbeeren, Graupensuppe. more...
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2733 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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