Weigh In record (no journal entry) for 22 July 2010
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58.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.87g | Prot: 31.17g | Carbs: 139.17g.
Breakfast: honey nut cheerios, skim milk. Lunch: pineapple, Calorie-Wise Rancher's Choice, havarti, salami, smart bread. Snacks/Other: banana, orange, dutch crunch. more...
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Losing 2.9 kg a Week
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