Weigh In record (no journal entry) for 09 May 2019
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66.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.84g | Prot: 96.49g | Carbs: 119.89g.
Breakfast: 無糖黑豆漿, 芭蕉, 水煮蛋. Lunch: 特濃無加糖豆漿, 生菜, 分離乳清蛋白, 水煮蛋, 馬鈴薯（水煮，不加鹽）. Dinner: 冰烤地瓜, 牛梅花肉片, 玉米筍, 絲瓜. Snacks/Other: 7-11 熱美式(大), 可口 小瓜呆脆笛酥. more...
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1870 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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