sterrekuilman's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

48.4 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1081 kcal

Fat: 38.37g | Prot: 23.79g | Carbs: 165.02g. Breakfast: Jumbo Beschuit Volkoren. Lunch: Sondey Captain Rondo Cacao, Volkoren Brood. Dinner: Mora Kaassouffle, Kwekkeboom Kroket, Frieten. Snacks/Other: AH Popcorn Gezouten Karamel, Honing, Jumbo Maria Biscuit, Banaan. more...

534 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 09 May 19

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sterrekuilman's Weight History