marcelhbarbosa's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

108.4 kg Lost so far: 14.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

674 kcal

Fat: 28.15g | Prot: 45.32g | Carbs: 52.57g. Breakfast: Zinho Pão Recheado com Linguiça e Queijo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Snacks/Other: Oggi Picolé de Amendoim Zero, Kobber Granola de Cereais, Nestlé Iogurte Natural Integral. more...

1837 kcal

Exercise: Mountain Biking - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 3.5 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 08 May 19

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marcelhbarbosa's Weight History