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marcelhbarbosa
Journal
08 May 19
marcelhbarbosa's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
108.4 kg
Lost so far:
14.1 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
674 kcal
Fat: 28.15g | Prot: 45.32g | Carbs: 52.57g.
Breakfast:
Zinho Pão Recheado com Linguiça e Queijo.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido).
Snacks/Other:
Oggi Picolé de Amendoim Zero, Kobber Granola de Cereais, Nestlé Iogurte Natural Integral.
more...
1837 kcal
Exercise:
Mountain Biking - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 3.5 kg a Week
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marcelhbarbosa's Weight History
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