Weigh In record (no journal entry) for 09 May 2019
|
90.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 37.74g | Prot: 155.27g | Carbs: 184.78g.
Breakfast: 양배추, 맛있닭 닭가슴살스테이크, 토마토 주스, 선식 곡물한끼. Lunch: 콩국수. Dinner: 구운 감자, 꽁치조림, 폰타나 무지방 오리엔탈 샐러드 드레싱, 오이 (껍질제거), 양배추, 닭가슴살. Snacks/Other: 레드 식사용 와인, 닭가슴살. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leekwangmin's Weight History
|