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感謝😳作為獎勵 今天早餐就吃自製花鬍子魚鬆蛋ㄅ🤤
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46.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 55.45g | Prot: 32.77g | Carbs: 120.65g.
Breakfast: Costco 杏仁飲, 蛋黃醬/美乃滋（低熱量）, 吉比 顆粒花生醬, 新東陽 無糖肉鬆, 雞蛋（整個）, 白吐司. Lunch: 番茄, 鮮奶茶, 7-11 凱撒醬, 7-11 洋芋沙拉佐生菜, 雞蛋（整個）. Dinner: 全家 特濃起司塔, 蘋果（去皮）, 高大 鮮乳. Snacks/Other: 芒果, 蘇打餅乾. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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