Weigh In record (no journal entry) for 08 May 2019
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98 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 35.79g | Prot: 90.41g | Carbs: 10.52g.
Breakfast: Tirol Queijo Mussarela (30g). Lunch: Aurora Filezinho Suíno. Dinner: Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Charge Chocolate, Sadia Mussarela. more...
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Losing 0.5 kg a Week
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plisken1's Weight History
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