Weigh In record (no journal entry) for 08 May 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 33.80g | Prot: 68.92g | Carbs: 8.06g.
Breakfast: Café, Ovo Cozido. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Abobrinha Refogada. Snacks/Other: Café. more...
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Gaining 135.8 kg a Week
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