Weigh In record (no journal entry) for 09 May 2019
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.57g | Prot: 34.86g | Carbs: 160.17g.
Breakfast: 매일 아몬드브리즈 오리지널, 호박고구마. Lunch: 떡볶이떡, 꼬치전, 파인애플, 열무김치, 닭날개, 데리야끼 소스, 순두부찌개, 기장밥. Dinner: 단무지, 노브랜드 치즈스틱, 라면, 치즈떡볶이. more...
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1217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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