Weigh In record (no journal entry) for 08 May 2019
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87 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.46g | Prot: 62.15g | Carbs: 144.90g.
Breakfast: Leite (Leite Integral), Natural da Vaca Queijo Coalho, Jasmine Farinha de Linhaça Marrom, Kenko Gergelim Branco Tostado, Kisabor Tapioca (Goma de Mandioca Hidratada), Banana Prata. Lunch: Sococo Doce de Coco Cremoso, Batata Inglesa Cozida, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Peixe Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Verde. Dinner: 3 Corações Cappuccino Light, Leite (Leite Integral), Pão Doce, Pamonha, Lasanha de Abobrinha. Snacks/Other: Poços de Caldas Requeijão Cremoso, Batata Doce. more...
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2667 kcal
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Exercise:
Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Yoga - 1 hour. more...
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Gaining 0.8 kg a Week
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adriahcorreia's Weight History
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