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bronaz_
Journal
08 May 19
bronaz_'s Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
143.9 kg
Lost so far:
14.1 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
942 kcal
Fat: 33.52g | Prot: 69.69g | Carbs: 85.90g.
Lunch:
H2OH! Limoneto, Sadia Linguiça Fininha, Penne.
Dinner:
Picanha Suina, Penne.
more...
3692 kcal
Exercise:
Hiking - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours.
more...
Losing 1.5 kg a Week
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bronaz_'s Weight History
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