Weigh In record (no journal entry) for 08 May 2019
|
55.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 72.71g | Prot: 42.53g | Carbs: 171.62g.
Breakfast: White Bread, Olive Oil, Hazelnuts Filberts, Cucumber (Peeled), Olives, Tomatoes, Egg, Unroasted Almonds. Dinner: Plum, Chocolate Glazed Eclairs (Custard Filled) , Potato French Fries, Lentil Soup, Rice Pilaf, White Bread, Beef Meatballs, Yogurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|