Weigh In record (no journal entry) for 08 May 2019
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.37g | Prot: 88.38g | Carbs: 118.88g.
Breakfast: Sütaş Üçgen Peynir, Yeşil Zeytin, Susamlı Simit. Lunch: Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Ülker Bitter Çikolata %85, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Budu, Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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