Weigh In record (no journal entry) for 08 May 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.83g | Prot: 100.85g | Carbs: 69.04g.
Breakfast: Pascual Leche Desnatada, Albe Requesón Light, Almendras, Nespresso Café Capsulas, Plátano. Lunch: Hacendado Gelatina Fresa 0%, Valor Chocolate Negro 92%, Pechuga de Pollo a la Plancha, Florette Verduras para Micro al Vapor. Dinner: Hacendado Cebollitas Sabor Anchoa, Huevo Cocido, DIA Yogur Griego Desnatado Edulcorado. Snacks/Other: Wasa Pan, DIA Havarti Light, Hacendado Jamón York, Café Cortado. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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feeldabeat's Weight History
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