Weigh In record (no journal entry) for 08 May 2019
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 29.13g | Prot: 42.05g | Carbs: 107.79g.
Breakfast: Вареное Яйцо, Молоко, Каша Пшенная на Молоке, Мёд. Dinner: Молоко, Картошка Тушеная, Вареное Яйцо, Огурец (с Кожурой), Сердце Куриное, Гречка Вареная, Мёд, Чай с Молоком, Финик. Snacks/Other: Мёд. more...
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2113 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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