Weigh In record (no journal entry) for 08 May 2019
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 10.32g | Prot: 22.62g | Carbs: 77.39g.
Breakfast: Kiraz Domates, Mis Çeçil Peyniri , Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Muz, Çilek. Dinner: Karışık Yeşil Salata, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Losing 6.5 kg a Week
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bircanugur's Weight History
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