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georgeorwell
Journal
06 Dec 12
georgeorwell's Journal, 06 Dec 12
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Weigh In record (no journal entry) for 06 December 2012
84.3 kg
Lost so far:
11.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2012:
706 kcal
Fat: 17.94g | Prot: 78.82g | Carbs: 86.97g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Sundried Tomato Chicken, 1% Fat Milk, Blackberries, Strawberries, Wheybolic Extreme 60 - Chocolate (GNC).
Dinner:
Tiny Shrimp.
more...
2230 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes.
more...
Losing 3.5 kg a Week
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georgeorwell's Weight History
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