Weigh In record (no journal entry) for 08 May 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 9.08g | Prot: 27.45g | Carbs: 78.69g.
Breakfast: Banana Prata, Goiaba. Lunch: Rúcula, Abobrinha Cozida, Vagem, Repolho. Dinner: Caldo de Abóbora. Snacks/Other: Banana Nanica, Peito de Frango, Hortifruti Manga Tommy. more...
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Losing 6.3 kg a Week
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