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Shari22
Journal
06 Dec 12
Shari22's Journal, 06 Dec 12
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Weigh In record (no journal entry) for 06 December 2012
53.0 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2012:
590 kcal
Fat: 14.50g | Prot: 60.00g | Carbs: 73.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Chocolate Shake.
Dinner:
Flora-Key, Chocolate Protein Shake Mix.
Snacks/Other:
Fit Chews.
more...
1524 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Shari22's Weight History
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