Weigh In record (no journal entry) for 08 May 2019
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76.1 kg
Lost so far: 10.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 58.97g | Prot: 98.13g | Carbs: 128.32g.
Breakfast: Chocolyne Chocolatina (6g), Alpina Cremosino Queso Crema, Pan, Huevo Cocido, Queso Natural. Lunch: Pechugas de Pollo (o Cocidas), Pasta Carbonara. Dinner: Pietrán Jamón Pechuga de Pollo, Ranchera Salchicha Premium, Queso Mozzarella, Bimbo Tortillas. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cadic1975's Weight History
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