Weigh In record (no journal entry) for 08 May 2019
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81.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.95g | Prot: 123.32g | Carbs: 178.07g.
Breakfast: McEnnedy Masło Orzechowe z Kawałkami Orzechów, Jajko na Miękko, Jabłka, Świeża Szynka, SPC Chleb Staropolski, Nasiona Siemienia Lnianego, Biedronka Płatki Owsiane Górskie, Pilos Serek Wiejski Naturalny, Seler Naciowy, Marchewki, Mięso z Piersi Indyka, Tesco Dorsz Bałtycki, Tiradell Makaron Gryczany. more...
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2379 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KarataKungFa's Weight History
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