Weigh In record (no journal entry) for 08 May 2019
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100 kg
Lost so far: 5.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 43.09g | Prot: 81.14g | Carbs: 71.59g.
Breakfast: Ovo Cozido, Banana, Aveia Flocos Grossos Integral. Lunch: Azeite, Alface, Cister Feijão Encarnado Cozido, Cogumelos Brancos (Salteado em Wok), Bife ou Costeleta de Porco. Dinner: Meloa, Ovo Cozido, Cogumelos Brancos (Salteado em Wok), Feijão Encarnado Cozido. Snacks/Other: Morangos, Morangos. more...
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Losing 1.0 kg a Week
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Yra Maya's Weight History
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