Weigh In record (no journal entry) for 08 May 2019
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94.9 kg
Lost so far: 69.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.25g | Prot: 78.49g | Carbs: 76.30g.
Breakfast: Café, Suco de Laranja com Couve, Kiwi. Lunch: Tomates, Sadia Filé de Peito. Dinner: Sadia Filé de Peito, Alface, Tomates. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico, Cacau em Pó (Não Adocicado), Uvas-Passas (sem Sementes), Max Titanium Pasta de Amendoim Integral, Ducoco Coco Ralado Seco sem Açúcar, Pão de Queijo, Jandira Castanha do Pará. more...
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3541 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Pedalling - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joao victor queiros's Weight History
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