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引體向上*8
滑輪下拉*6
坐姿划船*6
二頭*6
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 59.40g | Prot: 106.82g | Carbs: 58.09g.
Lunch: 抹茶拿鐵, 芋粿, 米血糕, 摩佐拉乾酪, 酪梨, 雞胸肉, 水煮蛋, 煎雞蛋, 超嫩豆腐, 茄子, 九層塔, 芥蘭, 番茄. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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